Caviar, a food delicacy, and tradition originating in seafaring societies is most generally non-fertilized sturgeon roe. This roe is processed using various salts so to preserve its delicate spherical shape and oceanic flavor. These globular jewels were used for medicinal properties and presented to royalty in the form of annual tax payments by the fisherman.
The Nutrition of Caviar
It is said that consuming caviar may improve brain function and help with nerve cell repair. Historically, caviar was prescribed to alleviate depression and for impotence. Caviar is rich in omega-3 fatty acid that is very good for your skin. One serving of caviar has an adult's daily requirement of Vitamin B12. Other nutrients included are vitamins A, E, B6, Iron, Magnesium and Selenium.
THE NUTRITION OF CAVIAR
